The acute effects of different stretching exercises on the power and agility of adolescent football players

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dc.contributor.author Işık, Mücahit
dc.contributor.author Şenel, Ömer
dc.date.accessioned 2024-07-04T08:01:47Z
dc.date.available 2024-07-04T08:01:47Z
dc.date.issued 2023-06
dc.identifier.citation Işik, M., & Şenel, Ö. (2023). The Acute Effects of Different Stretching Exercises on the Power and Agility of Adolescent Football Player. International Journal of Sport Culture and Science, 11(2), 150-166. tr_TR
dc.identifier.issn 2148-1148
dc.identifier.uri http://hdl.handle.net/20.500.11787/8491
dc.description.abstract The aim of this study was to compare the acute effects of static and dynamic stretching exercises on the power and agility of adolescent male football players. Ten male football players (age 15.8 ± 1.47 years, height 1.66 ± 0.05 m, body weight 59.6 ± 10.7 kg, training age 3 ± 1.94 years) from a team competing in the Bitlis 1st Amateur Group B of the 2019/20 season voluntarily participated in the study. All subjects participated in control (warm-up only), static stretching (warm-up + static stretching) and dynamic stretching (warm-up + dynamic stretching) exercise groups, respectively, on non-consecutive days. All groups were given 10-minute warm-up exercises. After warming up, the control group was given 10 minutes of passive rest. For the main muscle groups, 10 minutes of static stretching was applied to one of the other two groups, and 10 minutes of dynamic stretching exercises were applied to the other. After 1-2 minutes of rest, T-drill, medicine ball throwing and vertical jump test measurements were taken from the athletes, respectively. The obtained data were analyzed statistically and the level of significance was determined as p<0.05. As a result of the research, while there was no significant difference between acute static stretching and dynamic stretching in terms of power performance, a significant difference was found in favor of dynamic stretching in agility performance. tr_TR
dc.language.iso eng tr_TR
dc.publisher International journal of sport culture and science tr_TR
dc.rights info:eu-repo/semantics/openAccess tr_TR
dc.subject Static stretching tr_TR
dc.subject Dynamic stretching tr_TR
dc.subject Warm-up tr_TR
dc.subject Power tr_TR
dc.subject Agility tr_TR
dc.title The acute effects of different stretching exercises on the power and agility of adolescent football players tr_TR
dc.type article tr_TR
dc.relation.journal International journal of sport culture and science tr_TR
dc.contributor.department Nevşehir Hacı Bektaş Veli Üniversitesi/spor bilimleri fakültesi/antrenörlük eğitimi bölümü/antrenörlük eğitimi anabilim dalı tr_TR
dc.contributor.authorID 389435 tr_TR
dc.contributor.authorID 0000-0002-9172-0104 tr_TR
dc.contributor.authorID 0000-0003-0364-9799 tr_TR
dc.identifier.volume 11 tr_TR
dc.identifier.issue 2 tr_TR
dc.identifier.startpage 150 tr_TR
dc.identifier.endpage 166 tr_TR


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